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Insane Inflatable 5k Preparation – Fit Life Challenge Pt. 4 [Video]
Insane Inflatable 5k at Evangeline Downs is in a week and a half! This time around, Coach Brian of Fit Life stresses the fact that stretching is VERY important after a workout!
Stretching after a workout will set your body back to a normal state. To keep from getting sore muscles, be sure to stretch after every workout!
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